{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"lappetitovienmangiando","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/lappetitovienmangiando\/","title":"Mackerel in Oil Preserved - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CxNgjg0fJF\"><a href=\"https:\/\/www.gzrecipes.com\/en\/lappetitovienmangiando\/mackerel-in-oil-preserved\/\">Mackerel in Oil Preserved<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/lappetitovienmangiando\/mackerel-in-oil-preserved\/embed\/#?secret=CxNgjg0fJF\" width=\"600\" height=\"338\" title=\"&#8220;Mackerel in Oil Preserved&#8221; &#8212; Delicious Recipes\" data-secret=\"CxNgjg0fJF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/mackerel2-scaled-1-9263-68ee8e06912479-53540127.jpg","thumbnail_width":2560,"thumbnail_height":1852,"description":"Mackerel in oil preserved is truly excellent and we can use it instead of tuna in all its uses. Certainly a healthy recipe, as it is free from the additives and preservatives found in industrial cans. It is easy to prepare and therefore suitable for everyone, even those who are not very familiar with cooking. The only downside, if you can call it that, is the resting time to let it marinate, but nothing else. For the correct water bath procedure, to ensure it's done safely, I recommend reading my article on Homemade Preserves. Since we are in the peak season for mackerel (from March to October), we can make a good stock for the rest of the year. It's really helpful when we have no idea what to cook during a meal. For many years, I have been using mismatched, broken or discolored socks for the water bath because I find them more practical than tea towels. However, if it poses a problem for any of you, feel free to choose whatever is easier for you."}