{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"lappetitovienmangiando","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/lappetitovienmangiando\/","title":"Skate alla pizzaiola - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yt5V9epvTs\"><a href=\"https:\/\/www.gzrecipes.com\/en\/lappetitovienmangiando\/skate-alla-pizzaiola\/\">Skate alla pizzaiola<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/lappetitovienmangiando\/skate-alla-pizzaiola\/embed\/#?secret=Yt5V9epvTs\" width=\"600\" height=\"338\" title=\"&#8220;Skate alla pizzaiola&#8221; &#8212; Delicious Recipes\" data-secret=\"Yt5V9epvTs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/01\/Q-7-695710dc393105-31014894.jpg","thumbnail_width":1817,"thumbnail_height":1242,"description":"Skate alla pizzaiola is such a tasty fish dish that I always cook a lot, even when there are just two of us. I prepare it in a hundred ways, and today I wanted to present you the tomato version. It is a delicate fish, and above all easy to debone since its bones are made of cartilage. Low in calories, only 76 per 100 grams, skate also has an excellent content of minerals and vitamins, so it is a food that everyone can eat. But think carefully about the weight when you buy it because only half is flesh, the rest is all cartilage!!!!"}