{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"loscrignodelbuongusto","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/loscrignodelbuongusto\/","title":"Light Saffron Suppl\u00ec - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"y3mzyvNYhz\"><a href=\"https:\/\/www.gzrecipes.com\/en\/loscrignodelbuongusto\/light-saffron-suppli\/\">Light Saffron Suppl\u00ec<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/loscrignodelbuongusto\/light-saffron-suppli\/embed\/#?secret=y3mzyvNYhz\" width=\"600\" height=\"338\" title=\"&#8220;Light Saffron Suppl\u00ec&#8221; &#8212; Delicious Recipes\" data-secret=\"y3mzyvNYhz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/12\/10-3-7-69381c4e0084c1-59211683.jpg","thumbnail_width":1369,"thumbnail_height":800,"description":"The light saffron suppl\u00ec are a lighter version of the classic fried ones, typically made in the Abruzzo region, specifically typical of Navelli (Aq). However, I offer them in a light version because they are baked, but of course, you can also fry them as they are usually prepared. I often cook extra rice when making saffron risotto, then prepare the suppl\u00ec and freeze them, so I can cook them fried or baked when needed. They are very popular at home and are a great solution for dinner. We can serve them as starters, or paired with a rich side dish for a complete meal, especially if we want to eat many. Try making them following my recipe and let me know! If you make any of my recipes, send me the photos and I will publish them on my fb page with your name. Approximately 178 Kcal per suppl\u00ec"}