{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"loscrignodelbuongusto","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/loscrignodelbuongusto\/","title":"Rolled Lamb Belly - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vsZVUghaKU\"><a href=\"https:\/\/www.gzrecipes.com\/en\/loscrignodelbuongusto\/rolled-lamb-belly\/\">Rolled Lamb Belly<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/loscrignodelbuongusto\/rolled-lamb-belly\/embed\/#?secret=vsZVUghaKU\" width=\"600\" height=\"338\" title=\"&#8220;Rolled Lamb Belly&#8221; &#8212; Delicious Recipes\" data-secret=\"vsZVUghaKU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Rolled lamb belly: a flavorful and quick main course. The rolled lamb belly is one of those recipes I love to prepare for Sunday lunch. Lamb has a unique flavor and the belly, in particular, is an extremely tasty cut: although it is a relatively fatty part, it is precisely this characteristic that makes it so juicy and tender after cooking. Often roasts are bought ready-made, but I much prefer the \"do it yourself\" approach. Buying fresh lamb belly from a trusted butcher and seasoning it at home allows you to adjust flavors to your taste. For this version I chose absolute simplicity, which in cooking is often synonymous with perfection: a generous chop of salt, pepper and rosemary. A few ingredients that enhance the gamey taste of lamb without covering it. Smart pan cooking: tender inside, crispy outside. The true strength of this recipe is the pan cooking. Often people think a roulade requires hours in the oven, but this technique is much faster and allows you to avoid turning on the oven (a real advantage if you have little time!). My trick? Roll the meat in parchment paper for the first phase of cooking. This creates a sort of \"steam chamber\" that cooks the meat evenly inside, preserving all the juices. Only at the end do I remove the paper and proceed with an intense sear over high heat: the fat melts and the skin becomes deliciously crispy, creating an irresistible contrast with the soft heart of the roulade. Whether for a celebration or a family Sunday, this main course proves that with a humble cut and a pinch of technique you can bring a true masterpiece of flavor to the table. Approx. 730 kcal per person"}