{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"mielefarinaefantasia","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/mielefarinaefantasia\/","title":"Mackerel and Asparagus Salad - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wu0XMCfgqq\"><a href=\"https:\/\/www.gzrecipes.com\/en\/mielefarinaefantasia\/mackerel-and-asparagus-salad\/\">Mackerel and Asparagus Salad<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/mielefarinaefantasia\/mackerel-and-asparagus-salad\/embed\/#?secret=wu0XMCfgqq\" width=\"600\" height=\"338\" title=\"&#8220;Mackerel and Asparagus Salad&#8221; &#8212; Delicious Recipes\" data-secret=\"wu0XMCfgqq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/04\/2033350719-7-69eb8255320ba9-89073963.jpg","thumbnail_width":816,"thumbnail_height":1047,"description":"The mackerel and asparagus salad is a very flavorful, light, fresh and above all easy fish main course that can be enjoyed either warm or cold. It can be prepared in advance and kept in the fridge until serving. Because of its lightness, we can make this dish gluten-free and lactose-free as a lunch to enjoy at work. Mackerel and asparagus pair wonderfully together, and the lemon-juice dressing gives a tangy note that enhances the flavors and makes this recipe fresh and pleasant to the palate."}