{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/neltegamesulfuoco\/","title":"Polenta with Black Kale in Jar Cooking - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dpbGFl6tQ0\"><a href=\"https:\/\/www.gzrecipes.com\/en\/neltegamesulfuoco\/polenta-with-black-kale-in-jar-cooking\/\">Polenta with Black Kale in Jar Cooking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/neltegamesulfuoco\/polenta-with-black-kale-in-jar-cooking\/embed\/#?secret=dpbGFl6tQ0\" width=\"600\" height=\"338\" title=\"&#8220;Polenta with Black Kale in Jar Cooking&#8221; &#8212; Delicious Recipes\" data-secret=\"dpbGFl6tQ0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/polenta-and-black-kale-in-jar-cooking-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Polenta with black kale in jar cooking is a quick first course to cook in a jar in the microwave, which, unlike polenta in jar cooking, stays soft and is ready to be enjoyed as is. I love black kale in jar cooking, and if I can transform it into a first course to enjoy on cold winter days, it's happiness. In this case, I used coarse polenta and not the instant one, to meet the many requests, at the end of the recipe you will also find the instant polenta version for jar cooking. In my humble opinion, I think it's better to use long-cooking polenta and take advantage of the microwave jar cooking potential, with its post-cooking, it will cook to perfection and costs less than parboiled polenta. In the recipe, I'll leave you a tip for wilting the vegetables in the microwave, useful for reducing their volume and preparing them for cooking. This advice is also valid for chicory in jar cooking."}