{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/pelledipollo\/","title":"Buckwheat Salad with Tuna, Vegetables, and Chickpeas - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EWhMAsG4Mp\"><a href=\"https:\/\/www.gzrecipes.com\/en\/pelledipollo\/buckwheat-salad-with-tuna-vegetables-and-chickpeas\/\">Buckwheat Salad with Tuna, Vegetables, and Chickpeas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/pelledipollo\/buckwheat-salad-with-tuna-vegetables-and-chickpeas\/embed\/#?secret=EWhMAsG4Mp\" width=\"600\" height=\"338\" title=\"&#8220;Buckwheat Salad with Tuna, Vegetables, and Chickpeas&#8221; &#8212; Delicious Recipes\" data-secret=\"EWhMAsG4Mp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/buckwheat_salad_tuna1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"A fresh and tasty salad, excellent as an alternative to traditional rice or grain salads... very easy to make, perfect for a lunch break or to take with you to the beach. The buckwheat salad with tuna, vegetables, and chickpeas is simple and flavorful, with saut\u00e9ed zucchini and bell peppers, tuna in oil, and chickpeas [&hellip;]"}