{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"pelledipollo","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/pelledipollo\/","title":"Mediterranean Sole with Cherry Tomatoes and Olives - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MgOHwl8oYP\"><a href=\"https:\/\/www.gzrecipes.com\/en\/pelledipollo\/mediterranean-sole-with-cherry-tomatoes-and-olives\/\">Mediterranean Sole with Cherry Tomatoes and Olives<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/pelledipollo\/mediterranean-sole-with-cherry-tomatoes-and-olives\/embed\/#?secret=MgOHwl8oYP\" width=\"600\" height=\"338\" title=\"&#8220;Mediterranean Sole with Cherry Tomatoes and Olives&#8221; &#8212; Delicious Recipes\" data-secret=\"MgOHwl8oYP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/mediterranean_sole1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"A light dish, very easy to prepare and very tasty... Mediterranean sole, with cherry tomatoes, olives, and capers, baked in the oven. The preparation is very simple, just arrange the ingredients in the baking dish, season with your favorite herbs, and put everything in a hot oven... in a few minutes you'll serve a tasty and rich main course [&hellip;]"}