{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"ricettechepassione","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/ricettechepassione\/","title":"5-Grain Salad with Saut\u00e9ed Vegetables - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bL1T7PRmOA\"><a href=\"https:\/\/www.gzrecipes.com\/en\/ricettechepassione\/5-grain-salad-with-sauteed-vegetables\/\">5-Grain Salad with Saut\u00e9ed Vegetables<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/ricettechepassione\/5-grain-salad-with-sauteed-vegetables\/embed\/#?secret=bL1T7PRmOA\" width=\"600\" height=\"338\" title=\"&#8220;5-Grain Salad with Saut\u00e9ed Vegetables&#8221; &#8212; Delicious Recipes\" data-secret=\"bL1T7PRmOA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/5-grain-salad-with-sauteed-vegetables-1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"5-grain salad with saut\u00e9ed vegetables, a fresh and healthy dish, easy to prepare with pre-cooked 5-grain mix, including spelt, barley, rice, oats, and wheat, for a nutritious meal rich in vitamins, perfect for summer and hot days, to beat the heat and combat fatigue. Of course, you can enrich the cereal salad to your taste with shrimp, tuna, or salmon, even smoked salmon, all quick fish to cook or use canned in natural or olive oil. If you want, you can also enrich the salad with fruits, raw or grilled, such as peaches, grapes, melons, let your imagination guide you and see how delicious these mixed cereal salads can be."}