{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"ricettechepassione","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/ricettechepassione\/","title":"Pan-Cooked Romanesco Broccoli - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"f7dSglWZ4Y\"><a href=\"https:\/\/www.gzrecipes.com\/en\/ricettechepassione\/pan-cooked-romanesco-broccoli\/\">Pan-Cooked Romanesco Broccoli<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/ricettechepassione\/pan-cooked-romanesco-broccoli\/embed\/#?secret=f7dSglWZ4Y\" width=\"600\" height=\"338\" title=\"&#8220;Pan-Cooked Romanesco Broccoli&#8221; &#8212; Delicious Recipes\" data-secret=\"f7dSglWZ4Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/pan-cooked-romanesco-broccoli-o.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Pan-cooked Romanesco broccoli, yes you heard it right, cooked directly in the pan, not saut\u00e9ed, because we cook it moist in a few minutes in the pan, so as to retain all its nutritional properties without losing them in the cooking water. So if until now you have boiled or blanched Roman cauliflower or Romanesco broccoli, know that you have [&hellip;]"}