{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"ritaamordicucina","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/ritaamordicucina\/","title":"Grandma's mixed grains with artichokes - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a8xcd9XbJo\"><a href=\"https:\/\/www.gzrecipes.com\/en\/ritaamordicucina\/grandmas-mixed-grains-with-artichokes\/\">Grandma&#8217;s mixed grains with artichokes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/ritaamordicucina\/grandmas-mixed-grains-with-artichokes\/embed\/#?secret=a8xcd9XbJo\" width=\"600\" height=\"338\" title=\"&#8220;Grandma&#8217;s mixed grains with artichokes&#8221; &#8212; Delicious Recipes\" data-secret=\"a8xcd9XbJo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/04\/WhatsApp-Image-2026-03-11-at-07.29.44-7-69d3bbf792a5b5-60784731.jpeg","thumbnail_width":880,"thumbnail_height":633,"description":"Grandma's mixed grains with artichokes, a dish that tastes like home, welcoming you with a comforting, healthy hug. A staple of the Mediterranean diet, grains have fed populations since ancient times. Nutritious and inexpensive, they form the base of the food pyramid. And the artichoke? This vegetable, besides its valuable antioxidant properties, has important purifying, diuretic and detoxifying effects, thanks to the cynarin it contains. Rich in water that stimulates diuresis and in fiber that reduces abdominal fat accumulation. Below you'll find the traditional preparation first, then the Thermomix (Bimby) version."}