{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/timoelenticchie\/","title":"Oat, Chickpea and Vegetable Salad - Main Dish - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gLPd6RUi2d\"><a href=\"https:\/\/www.gzrecipes.com\/en\/timoelenticchie\/oat-chickpea-and-vegetable-salad-main-dish\/\">Oat, Chickpea and Vegetable Salad &#8211; Main Dish<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/timoelenticchie\/oat-chickpea-and-vegetable-salad-main-dish\/embed\/#?secret=gLPd6RUi2d\" width=\"600\" height=\"338\" title=\"&#8220;Oat, Chickpea and Vegetable Salad &#8211; Main Dish&#8221; &#8212; Delicious Recipes\" data-secret=\"gLPd6RUi2d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/01\/Oat-Chickpea-and-Vegetable-Salad-3-8-697de2fbcb6664-91800734.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"If you're looking for a one-dish summer meal, I recommend this oat, chickpea and summer vegetable salad with green beans, cherry tomatoes, zucchini and cabbage. I've often talked about oats, not only the classic rolled oats but also oat groats. Avena sativa is one of my favorite cereals for the energy it gives me. Although oats have a glycemic index from 55 to 69, they help control blood sugar due to their fiber and especially beta-glucans. Beta-glucans are soluble fibers that form a viscous gel in the intestine, slowing gastric emptying and sugar absorption, helping reduce glycemic spikes."}