{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/timoelenticchie\/","title":"Oat Groats and Lentils One-Dish - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"f3JPhKRRNo\"><a href=\"https:\/\/www.gzrecipes.com\/en\/timoelenticchie\/oat-groats-and-lentils-one-dish\/\">Oat Groats and Lentils One-Dish<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/timoelenticchie\/oat-groats-and-lentils-one-dish\/embed\/#?secret=f3JPhKRRNo\" width=\"600\" height=\"338\" title=\"&#8220;Oat Groats and Lentils One-Dish&#8221; &#8212; Delicious Recipes\" data-secret=\"f3JPhKRRNo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/01\/Whole-Grain-Oats-and-Lentils-One-Pot-Dish-2-7-697de6785cf9e5-91557516.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Today a very simple recipe: oat groats and lentils, a satisfying and light one-dish meal. Oats, this super cereal of energy, are the cereal known to have the most protein. For convenience many of us use rolled oats\u2014for porridge in the morning, in desserts, or in soups at night. But oat groats, so tasty and versatile, are often forgotten, probably because they take longer to cook, so we opt for flakes."}