{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/timoelenticchie\/","title":"Pearled Barley Salad with Carrots and Fennel - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4LNTB29wVK\"><a href=\"https:\/\/www.gzrecipes.com\/en\/timoelenticchie\/pearled-barley-salad-with-carrots-and-fennel\/\">Pearled Barley Salad with Carrots and Fennel<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/timoelenticchie\/pearled-barley-salad-with-carrots-and-fennel\/embed\/#?secret=4LNTB29wVK\" width=\"600\" height=\"338\" title=\"&#8220;Pearled Barley Salad with Carrots and Fennel&#8221; &#8212; Delicious Recipes\" data-secret=\"4LNTB29wVK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/01\/Barley-Carrot-and-Fennel-Salad-2-1-8-697de1039b2272-18149138.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"A pearled barley salad with carrots and fennel is today's suggestion. It can become a great main dish if served with legumes such as chickpeas, lentils or marinated tofu, for example. Barley is a wonderful cereal, great for digestion and for keeping cholesterol and triglycerides in check. It might not be ideal if you suffer from irritable bowel, as it can cause some bloating, but if your digestion is fine don't miss out on barley."}