{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/vaipinacucina\/","title":"Braised Broccoli - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uF5NhC6C42\"><a href=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/braised-broccoli\/\">Braised Broccoli<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/braised-broccoli\/embed\/#?secret=uF5NhC6C42\" width=\"600\" height=\"338\" title=\"&#8220;Braised Broccoli&#8221; &#8212; Delicious Recipes\" data-secret=\"uF5NhC6C42\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/09\/denHkvHi-IMG_2560.jpg","thumbnail_width":2520,"thumbnail_height":1539,"description":"Braised broccoli, saut\u00e9ed in a pan as it should be or steamed, gratinated or fried: the goodness does not change. Broccoli is a plant native to ancient Rome, annual and widespread throughout the Mediterranean. A particular characteristic is the inflorescence of the Calabrian sprouting broccoli, the most widespread nationwide. You can find it practically all winter, but those from December and January are the best. Ideal for seasoning pasta or as a side dish cooked in a pan with garlic, oil, and chili pepper. Some people also add anchovies during cooking to make it more appetizing. The benefits of broccoli are precious, from purifying to antianemic powers, already used by the ancient Romans for therapeutic purposes, discovering its benefits."}