{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/vaipinacucina\/","title":"Chickpea Cream and Crispy Kale - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s4Pw5rwLmR\"><a href=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/chickpea-cream-and-crispy-kale\/\">Chickpea Cream and Crispy Kale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/chickpea-cream-and-crispy-kale\/embed\/#?secret=s4Pw5rwLmR\" width=\"600\" height=\"338\" title=\"&#8220;Chickpea Cream and Crispy Kale&#8221; &#8212; Delicious Recipes\" data-secret=\"s4Pw5rwLmR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/09\/IMG_0889-2-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Chickpea Cream and Crispy Kale, obviously black kale, and ever since I discovered it, not a day goes by without using it, practically always. Let's consider that black kale and the entire cabbage family are the richest in proteins and carbohydrates, they are the vegetables richest in iron and folic acid, containing many fibers and vitamins such as A and C, thus having highly beneficial properties for our body besides being very good. Let's not forget that all leafy greens, therefore with more chlorophyll, polyphenols, and magnesium, are phytochemicals, meaning without caloric contribution and obviously all protective factors for our body."}