{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/vaipinacucina\/","title":"Fried and Marinated Anchovies - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RVZWdCSnRD\"><a href=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/fried-and-marinated-anchovies\/\">Fried and Marinated Anchovies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/fried-and-marinated-anchovies\/embed\/#?secret=RVZWdCSnRD\" width=\"600\" height=\"338\" title=\"&#8220;Fried and Marinated Anchovies&#8221; &#8212; Delicious Recipes\" data-secret=\"RVZWdCSnRD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/09\/20230104_125755-1-1-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Fried and marinated anchovies with vinegar and lots of just-picked herbs \u2014 the scent of the sea and the herbs transform a humble plate of anchovies into something delightful. Fish richest in Omega-3 are usually those from cold seas, naturally fed and free-range; they naturally have more nutritious flesh and healthy fats. We are talking about oily fish like mackerel, cutlassfish, herring, sardine, of course anchovies and many other fish are rich in Omega-3. There are countless ways to prepare anchovies; on my blog you'll find recipes using fish as a first course, appetizer or main course. https:\/\/blog.giallozafferano.it\/vaipinacucina"}