{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"in cucina con pina","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/vaipinacucina\/","title":"Spaghetti with Lampedusa-Style Red Mullet Rag\u00f9 - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S8rR32b8q2\"><a href=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/spaghetti-with-lampedusa-style-red-mullet-ragu\/\">Spaghetti with Lampedusa-Style Red Mullet Rag\u00f9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/vaipinacucina\/spaghetti-with-lampedusa-style-red-mullet-ragu\/embed\/#?secret=S8rR32b8q2\" width=\"600\" height=\"338\" title=\"&#8220;Spaghetti with Lampedusa-Style Red Mullet Rag\u00f9&#8221; &#8212; Delicious Recipes\" data-secret=\"S8rR32b8q2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/09\/oR34lLOE-IMG_0153-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1763,"description":"Spaghetti with Lampedusa-style red mullet rag\u00f9, or if you prefer, red mullet rag\u00f9 with wild fennel and toasted bread crumb. My recipe is Lampedusan, or rather Sicilian, with pine nuts, capers and toasted crumb: it couldn't be otherwise. Red mullet is a highly regarded fish. The name is said to come from a popular belief that it reproduced three times a year, whereas the real spawning period is between May and August. The best time to eat them is from late summer through December. There are two types of red mullet: the mud-dwelling and the rock-dwelling, but nutritionally their origin makes no difference. Both are lean fish with very delicate flesh and only a little more than 123 calories per 100 grams. Among many appreciated Italian dishes are red mullets Livorno-style, a typical Tuscan second course, and there are many other recipes, such as the Cagliari-style with an herb-based seasoning. You certainly won't find two identical Lampedusa-style red mullet rag\u00f9s, although this dish is very similar to Palermo-style pasta with sardines. In fact they are quite alike, and it's said that on Lampedusa when sardines are scarce they make this dish with red mullets. Calling it delicious is an understatement; to be sure, I invite you to try it."}