{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"annaelasuacucina","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/annaelasuacucina\/","title":"Ensalada de espelta con verduras salteadas - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XXiWSCSJ4U\"><a href=\"https:\/\/www.gzrecipes.com\/es\/annaelasuacucina\/ensalada-de-espelta-con-verduras-salteadas\/\">Ensalada de espelta con verduras salteadas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/annaelasuacucina\/ensalada-de-espelta-con-verduras-salteadas\/embed\/#?secret=XXiWSCSJ4U\" width=\"600\" height=\"338\" title=\"\u00abEnsalada de espelta con verduras salteadas\u00bb \u2014 Recetas deliciosas\" data-secret=\"XXiWSCSJ4U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/DSC_0076.jpg","thumbnail_width":1200,"thumbnail_height":797,"description":"La ensalada de espelta con verduras salteadas es una receta vegetariana, rica en sabor y en colores, una simple ensalada que se sirve tanto tibia como fr\u00eda. Es una receta sencilla al alcance de todos, aparte de la cocci\u00f3n de la espelta que lleva un poco de tiempo, tambi\u00e9n es una receta r\u00e1pida, yo he acelerado los tiempos usando [&hellip;]"}