{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/azuccherozero\/","title":"Cocinar legumbres mixtas digeribles y ligeras - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AiG5n7s8IC\"><a href=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/cocinar-legumbres-mixtas-digeribles-y-ligeras\/\">Cocinar legumbres mixtas digeribles y ligeras<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/cocinar-legumbres-mixtas-digeribles-y-ligeras\/embed\/#?secret=AiG5n7s8IC\" width=\"600\" height=\"338\" title=\"\u00abCocinar legumbres mixtas digeribles y ligeras\u00bb \u2014 Recetas deliciosas\" data-secret=\"AiG5n7s8IC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/Cocinar-las-legumbres-mixtas-receta-base-o02.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"He anotado c\u00f3mo cocinar las legumbres mixtas en la receta base para usar en la preparaci\u00f3n de una sopa de legumbres o entrantes, primeros y segundos platos. Las legumbres mixtas con cereales a menudo contienen cereales perlados, es decir, cereales no integrales, por lo tanto, compra las legumbres mixtas sin cereales para combinarlas despu\u00e9s de la cocci\u00f3n con cereales preferentemente integrales. Presta mucha atenci\u00f3n al momento de la compra leyendo los ingredientes indicados en las etiquetas [&hellip;]"}