{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/azuccherozero\/","title":"Ensalada de zanahorias crudas y perejil - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qKQLB3GTTb\"><a href=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/ensalada-de-zanahorias-crudas-y-perejil\/\">Ensalada de zanahorias crudas y perejil<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/ensalada-de-zanahorias-crudas-y-perejil\/embed\/#?secret=qKQLB3GTTb\" width=\"600\" height=\"338\" title=\"\u00abEnsalada de zanahorias crudas y perejil\u00bb \u2014 Recetas deliciosas\" data-secret=\"qKQLB3GTTb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/Ensalada-de-zanahorias-crudas-y-perejil-o01-1.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"La ensalada de zanahorias crudas y perejil es una ensalada de zanahorias ligera y una alternativa sabrosa a morder zanahorias enteras. Sobre las zanahoriasLas zanahorias est\u00e1n entre los alimentos que requieren una menci\u00f3n al \u00edndice gluc\u00e9mico.El \u00edndice gluc\u00e9mico, de hecho, est\u00e1 influenciado por una serie de factores que lo hacen variable, incluida la cocci\u00f3n.Algunos alimentos tienen IG bajo en crudo y IG alto [&hellip;]"}