{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/azuccherozero\/","title":"Filetes de platija al lim\u00f3n ligeros - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WC5qWw896r\"><a href=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/filetes-de-platija-al-limon-ligeros\/\">Filetes de platija al lim\u00f3n ligeros<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/filetes-de-platija-al-limon-ligeros\/embed\/#?secret=WC5qWw896r\" width=\"600\" height=\"338\" title=\"\u00abFiletes de platija al lim\u00f3n ligeros\u00bb \u2014 Recetas deliciosas\" data-secret=\"WC5qWw896r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/Filetes-de-lenguado-al-limon-o00.jpeg","thumbnail_width":1200,"thumbnail_height":900,"description":"Los\u00a0filetes de platija al lim\u00f3n\u00a0en sart\u00e9n\u00a0r\u00e1pidos de preparar son sabrosos y ligeros, sin harina\u00a0y\u00a0sin uso de aceite en la cocci\u00f3n. PlatijaLa platija es un pescado magro por tanto indicado en una dieta hipocal\u00f3rica. He utilizado los\u00a0filetes de platija congelados\u00a0que no necesitan ser descongelados y est\u00e1n sin espinas, por lo que son aptos tambi\u00e9n para los m\u00e1s peque\u00f1os. Sirve los filetes [\u2026]"}