{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/azuccherozero\/","title":"Pasta integral con mejillones sin c\u00e1scara congelados - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JiC9wYChk0\"><a href=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/pasta-integral-con-mejillones-sin-cascara-congelados\/\">Pasta integral con mejillones sin c\u00e1scara congelados<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/pasta-integral-con-mejillones-sin-cascara-congelados\/embed\/#?secret=JiC9wYChk0\" width=\"600\" height=\"338\" title=\"\u00abPasta integral con mejillones sin c\u00e1scara congelados\u00bb \u2014 Recetas deliciosas\" data-secret=\"JiC9wYChk0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/Pasta-integral-con-mejillones-sin-cascara-congelados-o05.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Hoy traemos a la mesa la pasta integral con mejillones sin c\u00e1scara congelados, una alternativa r\u00e1pida. He utilizado mejillones cocidos sin c\u00e1scara congelados. He coloreado apenas con un poco de salsa de tomate. En nuestro esquema alimentario, mejillones y almejas est\u00e1n entre los alimentos indicados con dos asteriscos, es decir, ** para consumir ocasionalmente. De hecho, son una fuente de colesterol cuya ingesta debe limitarse [121 mg de [&hellip;]"}