{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/azuccherozero\/","title":"Risotto integral con setas porcini [arroz desamidado] - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gMmiW3fHas\"><a href=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/risotto-integral-con-setas-porcini-arroz-desamidado\/\">Risotto integral con setas porcini [arroz desamidado]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/azuccherozero\/risotto-integral-con-setas-porcini-arroz-desamidado\/embed\/#?secret=gMmiW3fHas\" width=\"600\" height=\"338\" title=\"\u00abRisotto integral con setas porcini [arroz desamidado]\u00bb \u2014 Recetas deliciosas\" data-secret=\"gMmiW3fHas\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/Risotto-integral-con-setas-porcini-con-queso-grana-en-escamas-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Hoy veremos c\u00f3mo preparar un delicioso\u00a0risotto integral con setas porcini\u00a0utilizando el\u00a0arroz desamidado\u00a0[indicado para quienes sufren de\u00a0hiperglucemia]. Vamos por partes. Arroz e \u00edndice gluc\u00e9mico, \u00bfcu\u00e1l elegir? Adem\u00e1s: c\u00f3mo desamidar el arroz.\u2022 He elegido un arroz integral y precisamente \u201carroz parboiled integral m\u00e1s sabor y fibra cocci\u00f3n 10 minutos\u201d y lo he desamidado. La desamidaci\u00f3n var\u00eda los tiempos de [&hellip;]"}