{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/follettopanettiere\/","title":"Poke bowl vegana con seit\u00e1n y frijoles - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nM1uaTeZCm\"><a href=\"https:\/\/www.gzrecipes.com\/es\/follettopanettiere\/poke-bowl-vegana-con-seitan-y-frijoles\/\">Poke bowl vegana con seit\u00e1n y frijoles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/follettopanettiere\/poke-bowl-vegana-con-seitan-y-frijoles\/embed\/#?secret=nM1uaTeZCm\" width=\"600\" height=\"338\" title=\"\u00abPoke bowl vegana con seit\u00e1n y frijoles\u00bb \u2014 Recetas deliciosas\" data-secret=\"nM1uaTeZCm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/Poke-vegana-anteprima.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"La poke bowl vegana es una de las muchas versiones que se pueden preparar de este plato hawaiano, que se ha hecho famoso en los \u00faltimos a\u00f1os tambi\u00e9n aqu\u00ed en Italia, despu\u00e9s de haberse popularizado en Estados Unidos y el resto de Europa. La receta tradicional del poke incluye el uso de pescado crudo, pero ahora en los restaurantes especializados en la preparaci\u00f3n de este [&hellip;]"}