{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"Debora","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/letortediziadebby\/","title":"Calabacines ligeros en sart\u00e9n - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cq2EzB6Cxf\"><a href=\"https:\/\/www.gzrecipes.com\/es\/letortediziadebby\/calabacines-ligeros-en-sarten\/\">Calabacines ligeros en sart\u00e9n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/letortediziadebby\/calabacines-ligeros-en-sarten\/embed\/#?secret=cq2EzB6Cxf\" width=\"600\" height=\"338\" title=\"\u00abCalabacines ligeros en sart\u00e9n\u00bb \u2014 Recetas deliciosas\" data-secret=\"cq2EzB6Cxf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/11\/IMG_8527-scaled-7-69285f9e328e94-97782103.jpeg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Aqu\u00ed tienes una receta ligera y r\u00e1pida para preparar calabacines en sart\u00e9n. Te preguntar\u00e1s, \u00bfpor qu\u00e9 los calabacines deber\u00edan ser pesados? En realidad, los calabacines, como todas las verduras, son bajos en calor\u00edas. El truco est\u00e1 en c\u00f3mo los cocinamos. Si est\u00e1s buscando un plato ligero, no solo para una dieta baja en calor\u00edas, sino tambi\u00e9n para acompa\u00f1ar un plato m\u00e1s rico o simplemente para tener una versi\u00f3n light, esta receta es perfecta."}