{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/neltegamesulfuoco\/","title":"Lenguado en cocci\u00f3n al vac\u00edo - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iSW3T0NHOX\"><a href=\"https:\/\/www.gzrecipes.com\/es\/neltegamesulfuoco\/lenguado-en-coccion-al-vacio\/\">Lenguado en cocci\u00f3n al vac\u00edo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/neltegamesulfuoco\/lenguado-en-coccion-al-vacio\/embed\/#?secret=iSW3T0NHOX\" width=\"600\" height=\"338\" title=\"\u00abLenguado en cocci\u00f3n al vac\u00edo\u00bb \u2014 Recetas deliciosas\" data-secret=\"iSW3T0NHOX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/lenguado-en-coccion-al-vacio-2.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Lenguado en cocci\u00f3n al vac\u00edo una receta diet\u00e9tica para cocinar en tarro al microondas el lenguado. Gracias al vac\u00edo, podremos conservarlo durante muchos d\u00edas, como reci\u00e9n hecho. Como el bacalao con verduras en cocci\u00f3n al vac\u00edo o el salm\u00f3n en cocci\u00f3n al vac\u00edo, esta receta es adecuada para quienes siguen un r\u00e9gimen diet\u00e9tico y quieren organizar sus comidas. Porque gracias a la [&hellip;]"}