{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/neltegamesulfuoco\/","title":"Pastel de coliflor al microondas - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GkaRmgaQLM\"><a href=\"https:\/\/www.gzrecipes.com\/es\/neltegamesulfuoco\/pastel-de-coliflor-al-microondas\/\">Pastel de coliflor al microondas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/neltegamesulfuoco\/pastel-de-coliflor-al-microondas\/embed\/#?secret=GkaRmgaQLM\" width=\"600\" height=\"338\" title=\"\u00abPastel de coliflor al microondas\u00bb \u2014 Recetas deliciosas\" data-secret=\"GkaRmgaQLM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/pastel-de-coliflor-en-microondas-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"Pastel de coliflor al microondas, un pastel de coliflor r\u00e1pido y sin patatas. Una versi\u00f3n ligera, en comparaci\u00f3n con el cl\u00e1sico pastel de patatas al microondas. La receta es muy sencilla, he cocido al vapor la coliflor en el microondas, luego la he aplastado y condimentado con huevo, perejil y queso. Finalmente, lo vert\u00ed en un molde y [&hellip;]"}