{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"daltegamealvasetto","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/neltegamesulfuoco\/","title":"Quinoa con calabacines en vasococci\u00f3n - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NowuZy24yH\"><a href=\"https:\/\/www.gzrecipes.com\/es\/neltegamesulfuoco\/quinoa-con-calabacines-en-vasococcion\/\">Quinoa con calabacines en vasococci\u00f3n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/neltegamesulfuoco\/quinoa-con-calabacines-en-vasococcion\/embed\/#?secret=NowuZy24yH\" width=\"600\" height=\"338\" title=\"\u00abQuinoa con calabacines en vasococci\u00f3n\u00bb \u2014 Recetas deliciosas\" data-secret=\"NowuZy24yH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/quinoa-y-calabacines-en-vasococcion-.jpg","thumbnail_width":720,"thumbnail_height":480,"description":"La quinoa con calabacines en vasococci\u00f3n es una de mis primeras recetas cocidas en tarro. En junio de 2015, intentaba proponer la t\u00e9cnica de la vasococci\u00f3n, como muchos saben, con gran dificultad. Mi dieta de bajo \u00edndice gluc\u00e9mico siempre me ha llevado a elegir alimentos saludables cocidos en tarro, como el amaranto en vasococci\u00f3n [&hellip;]"}