{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"timoelenticchie","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/timoelenticchie\/","title":"Ensalada de cebada con zanahorias y hinojo - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zjAH6E1WXj\"><a href=\"https:\/\/www.gzrecipes.com\/es\/timoelenticchie\/ensalada-de-cebada-con-zanahorias-y-hinojo\/\">Ensalada de cebada con zanahorias y hinojo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/timoelenticchie\/ensalada-de-cebada-con-zanahorias-y-hinojo\/embed\/#?secret=zjAH6E1WXj\" width=\"600\" height=\"338\" title=\"\u00abEnsalada de cebada con zanahorias y hinojo\u00bb \u2014 Recetas deliciosas\" data-secret=\"zjAH6E1WXj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2026\/01\/Ensalada-de-cebada-zanahorias-e-hinojo-2-1-7-697de0bf40c386-63252597.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Una ensalada de cebada con zanahorias y hinojo es la propuesta de hoy. Puede convertirse en un excelente plato \u00fanico si la acompa\u00f1as con legumbres como garbanzos, lentejas o, por ejemplo, tofu marinado. La cebada es un cereal maravilloso, ideal para la digesti\u00f3n y para mantener a raya el colesterol y los triglic\u00e9ridos. Quiz\u00e1 no sea muy recomendable si sufres [\u2026]"}