{"version":"1.0","provider_name":"Recetas deliciosas","provider_url":"https:\/\/www.gzrecipes.com\/es","author_name":"vickyart","author_url":"https:\/\/www.gzrecipes.com\/es\/author\/vickyart\/","title":"MEN\u00da LIGHT para almuerzo o cena recetas f\u00e1ciles - Recetas deliciosas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CFZFtiSFDU\"><a href=\"https:\/\/www.gzrecipes.com\/es\/vickyart\/menu-light-para-almuerzo-o-cena-recetas-faciles\/\">MEN\u00da LIGHT para almuerzo o cena recetas f\u00e1ciles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/es\/vickyart\/menu-light-para-almuerzo-o-cena-recetas-faciles\/embed\/#?secret=CFZFtiSFDU\" width=\"600\" height=\"338\" title=\"\u00abMEN\u00da LIGHT para almuerzo o cena recetas f\u00e1ciles\u00bb \u2014 Recetas deliciosas\" data-secret=\"CFZFtiSFDU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/5\/2025\/10\/menu-light-almuerzo-cena-faciles-1.jpg","thumbnail_width":1200,"thumbnail_height":701,"description":"MEN\u00da LIGHT para el almuerzo o cena, recetas f\u00e1ciles de carne o pescado, platos ligeros y sabrosos, f\u00e1ciles con pocas calor\u00edas, primeros, segundos, guarniciones con verduras. Os propongo una colecci\u00f3n de recetas para un men\u00fa light, facil\u00edsimas, buenas, obviamente probadas por m\u00ed, ligeras con pocas calor\u00edas, platos de carne o pescado, primeros, segundos y guarniciones de verduras."}