{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"adryincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/adryincucina\/","title":"CARBONARA DE COURGETTES FACILE ET D\u00c9LICIEUSE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RiAdNyUHmG\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/carbonara-de-courgettes-facile-et-delicieuse\/\">CARBONARA DE COURGETTES FACILE ET D\u00c9LICIEUSE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/carbonara-de-courgettes-facile-et-delicieuse\/embed\/#?secret=RiAdNyUHmG\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CARBONARA DE COURGETTES FACILE ET D\u00c9LICIEUSE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"RiAdNyUHmG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/carbonara-1.jpg","thumbnail_width":1280,"thumbnail_height":766,"description":"La CARBONARA DE COURGETTES est un plat simple et rapide. J'adore la carbonara dans la version classique, et j'ai donc voulu la transformer en une version estivale. Simple, d\u00e9licieuse, alternative. Une mani\u00e8re diff\u00e9rente de savourer ce d\u00e9licieux l\u00e9gume de saison ! C'est un plat tr\u00e8s rapide \u00e0 pr\u00e9parer, donc m\u00eame lorsque vous avez peu de temps, vous pourrez r\u00e9aliser un savoureux plat principal. Allez, tous en [&hellip;]"}