{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"adryincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/adryincucina\/","title":"CHOU ROUGE MARIN\u00c9 - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yHCW9XB3Cl\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/chou-rouge-marine\/\">CHOU ROUGE MARIN\u00c9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/chou-rouge-marine\/embed\/#?secret=yHCW9XB3Cl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0CHOU ROUGE MARIN\u00c9\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"yHCW9XB3Cl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/choucroute.jpg","thumbnail_width":1280,"thumbnail_height":708,"description":"Le\u00a0chou rouge marin\u00e9\u00a0est\u00a0excellent \u00e0 d\u00e9guster seul, en salade, pour accompagner viande ou poisson et fromages. Il peut\u00a0\u00e9galement \u00eatre d\u00e9gust\u00e9 avec une bruschetta. Il se conserve plusieurs jours. Il restera toujours croquant et savoureux ! Le chou rouge,\u00a0riche en s\u00e9l\u00e9nium et en vitamine C,\u00a0appartient \u00e0 la famille des Crucif\u00e8res \u00a0(ou Brassicac\u00e9es) :\u00a0sa belle couleur rouge provient des\u00a0anthocyanes. Tu pourrais \u00eatre int\u00e9ress\u00e9 par ces recettes :"}