{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"adryincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/adryincucina\/","title":"PANCAKES AU YAOURT ET BLANCS D'\u0152UFS PROT\u00c9IN\u00c9S - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xpKasaazwt\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/pancakes-au-yaourt-et-blancs-doeufs-proteines\/\">PANCAKES AU YAOURT ET BLANCS D&rsquo;\u0152UFS PROT\u00c9IN\u00c9S<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/pancakes-au-yaourt-et-blancs-doeufs-proteines\/embed\/#?secret=xpKasaazwt\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0PANCAKES AU YAOURT ET BLANCS D&rsquo;\u0152UFS PROT\u00c9IN\u00c9S\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"xpKasaazwt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/pancakes-proteines.jpg","thumbnail_width":1280,"thumbnail_height":800,"description":"Les pancakes au yaourt et blancs d'\u0153ufs sont une recette rapide, savoureuse et nutritive. Ils sont une alternative id\u00e9ale pour un petit-d\u00e9jeuner nutritif et sain. Vous pouvez les garnir comme vous le souhaitez : confiture sans sucre, compote de fruits, fruits frais ou encore du beurre de cacahu\u00e8tes. Bref, ces pancakes sont une recette polyvalente. \u00c9tant riches en prot\u00e9ines et pauvres en glucides, ils sont [&hellip;]"}