{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"adryincucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/adryincucina\/","title":"SALADE DE PERCHE FRA\u00ceCHE ET L\u00c9G\u00c8RE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YEEzSDHioS\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/salade-de-perche-fraiche-et-legere\/\">SALADE DE PERCHE FRA\u00ceCHE ET L\u00c9G\u00c8RE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/adryincucina\/salade-de-perche-fraiche-et-legere\/embed\/#?secret=YEEzSDHioS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0SALADE DE PERCHE FRA\u00ceCHE ET L\u00c9G\u00c8RE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"YEEzSDHioS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/filet.jpg","thumbnail_width":1265,"thumbnail_height":790,"description":"La salade de perche est un plat \u00e0 base de poisson et de l\u00e9gumes d'\u00e9t\u00e9. Un plat l\u00e9ger parfait en \u00e9t\u00e9 pour ne pas se surcharger. Facile \u00e0 pr\u00e9parer \u00e0 l'avance. Une salade tr\u00e8s nutritive et saine, riche en vitamines et pauvre en graisses. Id\u00e9ale pour un d\u00e9jeuner l\u00e9ger, un d\u00eener rafra\u00eechissant ou une entr\u00e9e savoureuse. [&hellip;]"}