{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Amiche Friggy e Non Solo","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/amichefriggyenonsolo\/","title":"Flans de Courgettes \u00e0 la Friteuse \u00e0 Air - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F3c8fGjpVW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/amichefriggyenonsolo\/flans-de-courgettes-a-la-friteuse-a-air\/\">Flans de Courgettes \u00e0 la Friteuse \u00e0 Air<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/amichefriggyenonsolo\/flans-de-courgettes-a-la-friteuse-a-air\/embed\/#?secret=F3c8fGjpVW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Flans de Courgettes \u00e0 la Friteuse \u00e0 Air\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"F3c8fGjpVW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/6dac6060-a835-4e42-a249-31f7cdece73b-7-691551bb5ea622-31230648.jpg","thumbnail_width":2016,"thumbnail_height":1134,"description":"La recette des Flans de Courgettes \u00e0 la Friteuse \u00e0 Air est rapide, simple et d\u00e9licieuse. Une fa\u00e7on diff\u00e9rente de faire appr\u00e9cier les l\u00e9gumes aux plus petits de la famille. Pour pr\u00e9parer ces flans de courgettes, vous aurez besoin de : 2 courgettes, 2 cuill\u00e8res \u00e0 soupe de farine, 1 \u0153uf, du fromage. Pour les rendre plus app\u00e9tissants, j'ai saupoudr\u00e9 leur surface de parmesan et de chapelure."}