{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"annaelasuacucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annaelasuacucina\/","title":"Chou-fleur pan\u00e9 cuit au four - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eK1XDhKmMk\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/chou-fleur-pane-cuit-au-four\/\">Chou-fleur pan\u00e9 cuit au four<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/chou-fleur-pane-cuit-au-four\/embed\/#?secret=eK1XDhKmMk\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou-fleur pan\u00e9 cuit au four\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"eK1XDhKmMk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/DSC_3080.jpg","thumbnail_width":1200,"thumbnail_height":797,"description":"Le chou-fleur pan\u00e9 cuit au four est un accompagnement v\u00e9g\u00e9tarien simple, l\u00e9ger et tr\u00e8s savoureux, de nombreux bouquets de ce l\u00e9gume pan\u00e9s, gratin\u00e9s et ensuite assaisonn\u00e9s d'une \u00e9mulsion d'huile, ail, persil et piment. Comme je vous l'ai d\u00e9j\u00e0 \u00e9crit dans d'autres recettes, le chou-fleur est un l\u00e9gume riche en propri\u00e9t\u00e9s b\u00e9n\u00e9fiques, il est tr\u00e8s polyvalent en cuisine [&hellip;]"}