{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"annaelasuacucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annaelasuacucina\/","title":"Chou-fleur violet gratin\u00e9 au four - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zce3COpQZf\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/chou-fleur-violet-gratine-au-four\/\">Chou-fleur violet gratin\u00e9 au four<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/chou-fleur-violet-gratine-au-four\/embed\/#?secret=zce3COpQZf\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou-fleur violet gratin\u00e9 au four\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"zce3COpQZf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/DSC_8941.jpg","thumbnail_width":1200,"thumbnail_height":797,"description":"Le chou-fleur violet gratin\u00e9 au four est un accompagnement riche et savoureux, une recette simple enrichie de chapelure, fromage et ar\u00f4mes. Le chou-fleur est connu pour ses propri\u00e9t\u00e9s antioxydantes et anticanc\u00e9reuses, m\u00eame dans sa version blanche plus commune. Les vari\u00e9t\u00e9s color\u00e9es, comme le chou-fleur violet, ont une valeur antioxydante plus de deux fois sup\u00e9rieure \u00e0 celle du chou-fleur blanc. Dans cette recette, j'ai d'abord utilis\u00e9 la cuisson \u00e0 la vapeur [&hellip;]"}