{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"annaelasuacucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annaelasuacucina\/","title":"Espadon gratin\u00e9 au four avec fruits secs - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"glOSNOPbzs\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/espadon-gratine-au-four-avec-fruits-secs\/\">Espadon gratin\u00e9 au four avec fruits secs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/espadon-gratine-au-four-avec-fruits-secs\/embed\/#?secret=glOSNOPbzs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Espadon gratin\u00e9 au four avec fruits secs\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"glOSNOPbzs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/DSC_6848.png","thumbnail_width":1000,"thumbnail_height":664,"description":"L'espadon gratin\u00e9 au four avec fruits secs est un plat principal simple, une tranche tendre recouverte d'une panure croustillante et savoureuse accompagn\u00e9e de la saveur m\u00e9diterran\u00e9enne des tomates cerises, c\u00e2pres et olives, qui rendent ce plat irr\u00e9sistible. C'est une recette parfaite pour toutes les saisons, tant en \u00e9t\u00e9 qu'en hiver, car l'espadon est d\u00e9sormais toujours disponible, m\u00eame au rayon surgel\u00e9. [&hellip;]"}