{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"annaelasuacucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annaelasuacucina\/","title":"M\u00e9daillons d'\u00e9pinards et speck - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ijSWG5Yl9B\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/medaillons-depinards-et-speck\/\">M\u00e9daillons d&rsquo;\u00e9pinards et speck<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/medaillons-depinards-et-speck\/embed\/#?secret=ijSWG5Yl9B\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0M\u00e9daillons d&rsquo;\u00e9pinards et speck\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ijSWG5Yl9B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/DSC_8807.jpg","thumbnail_width":1000,"thumbnail_height":633,"description":"Chez nous, nous mangeons peu de viande, surtout mon mari qui aime beaucoup les l\u00e9gumes, donc je dois toujours essayer de varier et avec un peu de fantaisie cr\u00e9er des plats diff\u00e9rents. Aujourd'hui, je vous propose cette d\u00e9licieuse recette que j'ai pr\u00e9par\u00e9e pour toute la famille, des m\u00e9daillons d'\u00e9pinards et speck, un plat principal vraiment savoureux que tout le monde a appr\u00e9ci\u00e9 [&hellip;]"}