{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"annaelasuacucina","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annaelasuacucina\/","title":"Tofu grill\u00e9 \u00e0 la roquette et aux graines - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"By196puD6c\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/tofu-grille-a-la-roquette-et-aux-graines\/\">Tofu grill\u00e9 \u00e0 la roquette et aux graines<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annaelasuacucina\/tofu-grille-a-la-roquette-et-aux-graines\/embed\/#?secret=By196puD6c\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Tofu grill\u00e9 \u00e0 la roquette et aux graines\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"By196puD6c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Tofu_grille_roquette_graines_0270-7-69e3bfed79c942-21292807.jpg","thumbnail_width":1200,"thumbnail_height":797,"description":"Le tofu grill\u00e9 \u00e0 la roquette et aux graines est une recette v\u00e9gane simple, un plat rapide pr\u00e9par\u00e9 comme une salade avec un m\u00e9lange de roquette, graines vari\u00e9es, tomates cerises et ma\u00efs. Une grosse salade v\u00e9gane compl\u00e8te pr\u00eate en 15 minutes qui a tout : prot\u00e9ines, l\u00e9gumes, croquant et couleur. C'est le classique plat sauve-d\u00eener quand il fait chaud ou que vous n'avez aucune envie de cuisiner mais [...]"}