{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Ana Amalia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annatorte\/","title":"Filets de Plie aux Oignons et aux C\u00e2pres - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tGBDYAqrfW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annatorte\/filets-de-plie-aux-oignons-et-aux-capres\/\">Filets de Plie aux Oignons et aux C\u00e2pres<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annatorte\/filets-de-plie-aux-oignons-et-aux-capres\/embed\/#?secret=tGBDYAqrfW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de Plie aux Oignons et aux C\u00e2pres\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"tGBDYAqrfW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Filets-de-Plie-aux-Oignons-et-aux-Capres-dans-la-Poele-e.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Une recette \u00e0 la po\u00eale savoureuse, simple, rapide et l\u00e9g\u00e8re parfaite pour toutes les occasions, les Filets de Plie aux Oignons et aux C\u00e2pres sont un atout lorsque rentrant du travail vous ne savez pas quoi pr\u00e9parer de rapide et en m\u00eame temps avec peu de graisses et tr\u00e8s peu de calories. Un plat de poisson riche en go\u00fbt, la plie [&hellip;]"}