{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"Ana Amalia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/annatorte\/","title":"Porridge overnight avoine et graines de chia - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ACuVYksqiX\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/annatorte\/porridge-overnight-avoine-et-graines-de-chia\/\">Porridge overnight avoine et graines de chia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/annatorte\/porridge-overnight-avoine-et-graines-de-chia\/embed\/#?secret=ACuVYksqiX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Porridge overnight avoine et graines de chia\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ACuVYksqiX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Porridge-Overnight-avoine-et-graines-de-chia-e.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Pour le petit-d\u00e9jeuner ou le go\u00fbter, le porridge overnight aux flocons d'avoine et graines de chia est parfait : sans mati\u00e8res grasses \u2014 ou plut\u00f4t avec de bonnes graisses \u2014, sans sucre, riche en fibres et en c\u00e9r\u00e9ales ainsi qu'en graines. Le porridge aide aussi \u00e0 perdre du poids et \u00e0 tenir la faim \u00e0 distance. Le porridge overnight s'appelle ainsi car il est sans cuisson et se laisse reposer au r\u00e9frig\u00e9rateur toute la nuit ; le lendemain vous obtiendrez une sorte de pudding dense et ultra-cr\u00e9meux, parfait pour le petit-d\u00e9jeuner [\u2026]."}