{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"apparecchiatelatavola","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/apparecchiatelatavola\/","title":"C\u00d4TES DE BLETTES \u00c0 LA PO\u00caLE - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"caWlp9V7xD\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/apparecchiatelatavola\/cotes-de-blettes-a-la-poele\/\">C\u00d4TES DE BLETTES \u00c0 LA PO\u00caLE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/apparecchiatelatavola\/cotes-de-blettes-a-la-poele\/embed\/#?secret=caWlp9V7xD\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u00d4TES DE BLETTES \u00c0 LA PO\u00caLE\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"caWlp9V7xD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Cotes-de-blettes-a-la-poele-1-copy-7-6962834b605d34-83809971.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"C\u00f4tes de blettes \u00e0 la po\u00eale, un accompagnement tr\u00e8s simple et authentique, ce sont des c\u00f4tes bouillies puis saut\u00e9es \u00e0 la po\u00eale avec de l'ail, de l'huile d'olive extra vierge et du piment. Pour une recette light tr\u00e8s rapide, les c\u00f4tes \u00e0 la po\u00eale sont le plat parfait, tout comme les c\u00f4tes gratin\u00e9es au four, peu d'ingr\u00e9dients suffisent pour faire un plat sain [&hellip;]"}