{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"apparecchiatelatavola","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/apparecchiatelatavola\/","title":"C\u00d4TES DE BLETTES GRATIN\u00c9ES AU FOUR - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A4HR1CNFrw\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/apparecchiatelatavola\/cotes-de-blettes-gratinees-au-four\/\">C\u00d4TES DE BLETTES GRATIN\u00c9ES AU FOUR<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/apparecchiatelatavola\/cotes-de-blettes-gratinees-au-four\/embed\/#?secret=A4HR1CNFrw\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u00d4TES DE BLETTES GRATIN\u00c9ES AU FOUR\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"A4HR1CNFrw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Cotes-de-blettes-gratinees-au-four-1-copy-7-69628471f0c143-21704692.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"C\u00f4tes de blettes gratin\u00e9es au four sans b\u00e9chamel, une recette l\u00e9g\u00e8re des c\u00f4tes pan\u00e9es au four avec du fromage, de la chapelure faite maison et comme ingr\u00e9dient principal les blettes, appel\u00e9es aussi blette ou bette, un l\u00e9gume avec de nombreuses propri\u00e9t\u00e9s. Quelques \u00e9tapes simples pour un accompagnement de l\u00e9gumes simple et l\u00e9ger, une excellente alternative aux [... ]"}