{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"apparecchiatelatavola","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/apparecchiatelatavola\/","title":"SPAGHETTI DE COURGETTES CRUES MARIN\u00c9ES - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yC8GKefIKJ\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/apparecchiatelatavola\/spaghetti-de-courgettes-crues-marinees\/\">SPAGHETTI DE COURGETTES CRUES MARIN\u00c9ES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/apparecchiatelatavola\/spaghetti-de-courgettes-crues-marinees\/embed\/#?secret=yC8GKefIKJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0SPAGHETTI DE COURGETTES CRUES MARIN\u00c9ES\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"yC8GKefIKJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/Spaghetti-de-courgettes-crues-marinees-1-copy-7-69627c23c2dcd7-03326433.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Spaghetti de courgettes, un accompagnement pr\u00e9par\u00e9 avec des courgettes crues marin\u00e9es dans de l'huile, du citron, de l'ail, du sel et du poivre, une salade de courgettes estivale, fra\u00eeche et savoureuse mais surtout sans cuisson. Pour r\u00e9aliser cette recette, il n'est pas n\u00e9cessaire d'allumer un four ou une cuisini\u00e8re, je recommande de l'essayer aussi pour assaisonner les p\u00e2tes comme variante au pesto de courgettes crues [&hellip;]"}