{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"La cucina di ASI","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/asilannablu\/","title":"Merlu aux palourdes et petits pois - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dGAVOBJOHW\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/asilannablu\/merlu-aux-palourdes-et-petits-pois\/\">Merlu aux palourdes et petits pois<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/asilannablu\/merlu-aux-palourdes-et-petits-pois\/embed\/#?secret=dGAVOBJOHW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Merlu aux palourdes et petits pois\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"dGAVOBJOHW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Merlu-aux-palourdes-et-petits-pois-7-69d2504c3ae046-67126137.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Aujourd'hui j'ai pr\u00e9par\u00e9 un d\u00e9licieux plat de poisson, un vrai r\u00e9gal : ces filets de merlu aux palourdes et petits pois ! Le merlu est un poisson \u00e0 chair maigre, ferme et facile \u00e0 dig\u00e9rer, il convient donc aussi \u00e0 ceux qui suivent une alimentation saine et l\u00e9g\u00e8re, d'autant qu'il contient de bonnes quantit\u00e9s d'acides gras essentiels de la famille des om\u00e9ga-3."}