{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"La cucina di ASI","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/asilannablu\/","title":"Soles aux c\u00e2pres et persil - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PycXOJC19O\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/asilannablu\/soles-aux-capres-et-persil\/\">Soles aux c\u00e2pres et persil<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/asilannablu\/soles-aux-capres-et-persil\/embed\/#?secret=PycXOJC19O\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Soles aux c\u00e2pres et persil\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"PycXOJC19O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/Soles-capres-et-persil-6-693168f31e3ba1-88435502.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Aujourd'hui, en passant au Famila \u00e0 San Lazzaro pour faire les courses, j'ai \u00e9t\u00e9 fascin\u00e9e par le riche et scintillant assortiment au rayon poissonnerie et j'ai achet\u00e9 de grosses et belles dorades et aussi ces soles en promotion mais un peu maigrelettes ... J'ai cuisin\u00e9 les soles \u00e0 la po\u00eale tr\u00e8s simplement avec des c\u00e2pres et du persil, obtenant en 10 minutes un plat principal savoureux et d\u00e9licieux."}