{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/atavolacontea\/","title":"Blanc de poulet au citron ultra tendre - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5jlwM4qjlb\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/blanc-de-poulet-au-citron-ultra-tendre\/\">Blanc de poulet au citron ultra tendre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/blanc-de-poulet-au-citron-ultra-tendre\/embed\/#?secret=5jlwM4qjlb\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Blanc de poulet au citron ultra tendre\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"5jlwM4qjlb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/IMG_9652-copia-FB.jpg","thumbnail_width":640,"thumbnail_height":444,"description":"Comment cuire un blanc de poulet au citron ultra tendre avec sa petite cr\u00e8me. Pour un d\u00eener en semaine, si tu ne sais pas quoi pr\u00e9parer et que tu en as marre de la m\u00eame escalope de poulet, opte pour les Escalopes de poulet au citron, une recette simple pour un plat principal sain qui plaira \u00e0 tout le monde. Pr\u00e9parer ce [\u2026]"}