{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/atavolacontea\/","title":"Carbonara aux courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q7jEhxSt0x\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/carbonara-aux-courgettes\/\">Carbonara aux courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/carbonara-aux-courgettes\/embed\/#?secret=q7jEhxSt0x\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Carbonara aux courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"q7jEhxSt0x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/carbonara-aux-courgettes-fb-7-69d27371df43e0-24802865.jpg","thumbnail_width":640,"thumbnail_height":510,"description":"Carbonara aux courgettesTout le monde conna\u00eet la carbonara, un plat qui nous repr\u00e9sente aussi \u00e0 l'\u00e9tranger, symbole de la cuisine romaine. Une recette simple avec peu d'ingr\u00e9dients qui d\u00e9clenche souvent de vives discussions : spaghetti oui\/p\u00e2tes courtes non, gare \u00e0 qui utilise de l'oignon (m\u00eame si certains le font !), \u00e9vitez les personnalisations (comme ajouter de la cr\u00e8me), jamais remuer sur le feu, etc... Cela dit, je sais d\u00e9j\u00e0 que ma proposition d'aujourd'hui suscitera des critiques : la Carbonara v\u00e9g\u00e9tarienne."}